{"id":69,"date":"2026-05-07T10:34:33","date_gmt":"2026-05-07T10:34:33","guid":{"rendered":"https:\/\/sokhafitness.com\/?p=69"},"modified":"2026-05-07T10:34:33","modified_gmt":"2026-05-07T10:34:33","slug":"fitting-yoga-into-your-workout-routine","status":"publish","type":"post","link":"https:\/\/sokhafitness.com\/?p=69","title":{"rendered":"Fitting Yoga Into Your Workout Routine"},"content":{"rendered":"

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Q:\u00a0<\/strong>I know that yoga is good for balance, flexibility, and strength, to a degree. Would it be beneficial to include a yoga practice in my workout schedule? I used to practice yoga at least three times a week, and I miss all of the positive feelings I got from it.<\/p>\n

A:<\/strong>\u00a0By all means, be sure to incorporate any exercise you enjoy. I would have an issue if you ONLY wanted to do a typical yoga routine for your exercise regimen, for two reasons: First, you need variety in your routine, and if you do the same thing repeatedly, your body will not get the best results; second, most forms of yoga do not burn as many calories as cardio or traditional resistance training. However, I do have a solution if you want to do yoga AND burn a lot of calories. My DVD,\u00a0Yoga Inferno<\/a>, combines hard-core yoga power poses with dynamic-training techniques to deliver a true calorie-burning workout. It’s not the yoga you might currently practice, but you can get the positive feelings you talked about while melting away the pounds.<\/p>\n

That said all types of yoga do have all the benefits you mention and would be an excellent addition to your fitness regimen!<\/p>\n","protected":false},"excerpt":{"rendered":"

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