{"id":53,"date":"2026-02-02T11:12:21","date_gmt":"2026-02-02T11:12:21","guid":{"rendered":"https:\/\/sokhafitness.com\/?p=53"},"modified":"2026-02-02T14:59:48","modified_gmt":"2026-02-02T14:59:48","slug":"i-did-60-minutes-of-hot-yoga-for-6-months-heres-what-happened-to-my-body","status":"publish","type":"post","link":"https:\/\/sokhafitness.com\/?p=53","title":{"rendered":"I did 60 minutes of hot yoga for 6 months \u2014 here’s what happened to my body"},"content":{"rendered":"
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I’ve been hitting the hot yoga studio more regularlyWhen you purchase through links on our site, we may earn an affiliate commission.\u00a0<\/span>Here\u2019s how it works<\/a>.<\/span><\/p>\n<\/div>\n<\/header>\n<\/div>\n<\/div>\n

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\"Woman<\/picture><\/div>\n<\/div>\n<\/div>\n

(Image credit: Getty Images)<\/span><\/p>\n<\/div>\n

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